Food Reviews

Almond Milk, Coconut Milk & Cultured (Kefir) Review

I grew up drinking skim milk 3 meals a day and as an adult at least once a day on my cereal or in protein shakes. In the past year I have been buying exclusively organic fat free milk. When the hubby and I decided to do our detox I purchased some almond milk and we have since to go back to dairy milk. We may add it back in occasionally, and we do eat dairy cheeses and Breyers Natural ice cream, but I must say I love almond milk on my cereal and it makes the best protein shakes! If heated/steamed under 130 degrees it’s also fabulous in our Sunday morning lattes.


Almond Breeze vs. Silk Almond Milk

I prefer Almond Breeze by Blue Diamond; it is creamy, and tastes of sweet, raw almonds. (You haven’t lived until you’ve eaten raw, unseasoned, nuts). In my opinion the Silk Almond Milk has an unnatural thickness to it and the flavor isn’t as clean. This could be because I am used to fat free milk and don’t want my cereal etc. to have a white film on it. Both steamed fine for lattes but we thought the flavor of the Almond Breeze was better in this application as well.












Blue Diamond: Almondmilk (Filtered Water, Almonds), Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2 and D-Alpha-Tocopherol (Natural Vitamin E).
Silk: All Natural Almondmilk (Filtered Water, Almonds), All Natural Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Dipotassium Phosphate, Locust Bean Gum, Gellan Gum, Sunflower Lecithin, Natural Vitamin E (D-Alpha-Tocopherol), Vitamin A Palmitate, Vitamin D2.

Both have similar nutritional breakdown as well as ingredients (except for the Dipotassium Phosphate in Silk).
60 calories
2.5 g. fat
180 potassium (150 in Silk)
8 g, carbs
7 g. sugar
30% of your daily calcium
50% of your daily vitamin D

So Delicious Coconut Milk

This tasted very plain, kind of neutral, slightly like coconut water. It wasn’t bad but I wouldn’t want to drink it plain. I used the rest of the carton doing halfsies with almond milk in my cereal and shakes. Next time I will try the “original” instead of the “unsweetened” version which would be more similar to the original Almond milks; sweetened with a bit of cane sugar.

1 cup serving is:
50 calories,
5g fat (healthy medium chain fatty acids that the body easily metabolizes. This means our bodies use it as energy and not stored fat)
65 mg of Potassium
1 g carbs
50% of your B12 for the day
Only 10% of your calcium

*Update…Really like the Vanilla Coconut milk and it has more Potassium (90 mg) . A glass makes a nice sweet treat for after supper too.


So Delicious Cultured Coconut Milk (Kefir)

Kefir is a fermented milk product similar to a sour Greek yogurt. It contains tons of live and active cultures, including Lactobacillus acidophilus NCFM and Bifidobacterium lactic. Greek yogurt helps feed the good bacteria already in your gut but Kefir goes a step further and adds healthy bacterias. It has been widely consumed in Europe for hundreds of years, known for it’s health benefits. The first published literature on Kefir was in 1908 by Russian bacteriologist, Ilya Iljitsch Metschnikow. Mechnikov was the first to develop a theory relating toxic bacteria in the gut to aging and that healthy latic acids could prolong life. His research positively connected the high age of Romanians and Bulgarians to their regular consumption of Kefir. In 1908, Metschnikow was awarded the Nobel prize in medicine for his findings. *
I had tried “regular” dairy Kefir when I was on antibiotics to help keep good bacteria and populate my gut. I would blend it with frozen berries or add a bit to smoothies/protein shakes as it tastes like sour cream+ strong Greek yogurt. However, I recently bought the Coconut version and it is really good! Is is creamy and smooth and a little thinner than dairy Kefir which was hard to pour and strong. The coconut Kefir has a pleasant aftertaste and smell of coconut and a bit of an effervescent feel.

Organic Coconut Milk (Organic Coconut Cream, Water, Guar Gum), Tapioca Dextrose, Chicory Root Extract (Inulin), Pectin, Calcium Phosphate, Lactic Acid (from Vegetable Source), Natural Flavors, Magnesium Phosphate, Carob Bean Gum, Citric Acid, Live Cultures, Carrageenan, Dipotassium Phosphate, Vitamin B12.

Live Active Cultures Include: L. Bulgaricus, S. Thermophilus, L. Plantarum, L. Rhamnosus, L. Paracasei, Bif. Lactus, Bif. Bifidum, Bif. Animalis, Leuconostoc Cremoris and L. Acidophilus

1 cup serving is:
70 calories,
6g fat (healthy medium chain fatty acids that the body easily metabolizes. This means our bodies use it as energy and not stored fat)
6 g carbs
35% of your B12 for the day
30% of your calcium
30% of your magnesium
only 3g. of sugar

Try them and comment below your thoughts on the taste and health benefits!*Élie Metchnikoff. (2011, February 18). In Wikipedia, The Free Encyclopedia. Retrieved 22:51, March 11, 2011, from
Kefir. (2011, March 10). In Wikipedia, The Free Encyclopedia. Retrieved 22:54, March 11, 2011, from

3 replies on “Almond Milk, Coconut Milk & Cultured (Kefir) Review”

I was interested to see this! I'm not a milk drinker, but my husband switched to almond milk, also preferring the Blue Diamond. He likes the unsweetened vanilla, which is only 40 calories a serving. He made the switch when he began losing weight about 18 mos ago. We're slowly switching the boys over, but they aren't as eager to make the change! Avery had a slight dairy allergy/sensitivity when we finished nursing at 13 mos, so he was on rice milk until about 2 months ago. I'm still not sure why we put him on regular cow's milk, but I wish we hadn't! Thanks for sharing!

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