I kept hearing and reading about these “miracle” Shirataki noodles. They are made from tofu and yam flour (don’t freak yet…look to the final result) and I found them in the natural section at Wegmans for about $2.39. Compared to 210 calories and 42 grams of carbs for a similar size of regular Spaghetti, I thought it was worth a shot!
- Only 3g of Carbs per sering
- 20 Calories per (4 oz.) serving (of course who eats 4 oz. of noodles?)
- No Sugar, No cholesterol
- Dairy free, Gluten Free
Creamy and nutty, hummus is a versatile spread that can be dressed up like in this recipe with sweet roasted red peppers and roasted garlic or kept simple with just the basics; beans, olive oil and a few spices. You can use it as a dip for veggies and pita chips or slathered on a sandwich with avocado and crunchy veggies.
Sweet and nutty baked Acorn squash stuffed with a spicy Mexican blend of beans, corn and tomatoes, topped with cheese and crispy salted seeds.
- Squash, Acorn or Butternut
- One can of black beans (or ½ cup dried prepared)
- One can of diced tomatoes w/liquid
- 1 cup frozen corn
- Salt & Pepper
- Smoked Paprika
- Chili Powder
- 1 Smoked Chipotle pepper in Adobo sauce
- dash Cocoa Powder
- Reserved seeds
- Halve a butternut or acorn squash; scoop out seeds and reserve. Place cut side down in a baking dish and angle a bit against each other or the side of the dish so steam can escape.
- Bake at 300 degrees for 2 hours
- Combine all in saucepan, simmer for a minimum of 15 minutes. Like any good sauce, the longer it has to simmer the more the flavors will meld; I like to do at least an hour. Adjust the amount of seasonings to your tastes- it's hard to say how much of each I use, I just sprinkle it in until it smells right : ).
- After 2 hours, pull your squash out of the oven, flip over, spoon the filling into the squash, and grate cheddar, Pepper Jack or Manchego cheese over top.
- Stick back in the oven and broil until cheese is melted and browned.
- Wash in a sieve or small colander, pulling any fibers off with your fingers. Spread on a cookie sheet, spray with Olive Oil and sprinkle with sea salt. Bake/broil until browned and crispy, 5-10 minutes. (I usually do this while I brown the cheese on the squash as well) Sprinkle on squash when ready to serve (otherwise they will become soggy).