Posts Tagged "vegetarian"

Pcakes Strawberry Cupcakes

Posted by on Mar 17, 2015 in Desserts, Recipes | 0 comments

Pcakes Strawberry Cupcakes

When I was pregnant with 'Cupcakes', I wanted all things strawberry; trifles, smoothies, cupcakes, frosting.....yum! For her first birthday it only made sense to create a strawberry cupcake, and I wanted it refined sugar free, 100% natural and delicious. I created these for her little party and have sense made them whenever the strawberry craving hits!

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Apple Carrot Oatmeal Cookies

Posted by on Mar 17, 2015 in Desserts, Recipes | 0 comments

Apple Carrot Oatmeal Cookies

Portable and healthy cookie for anytime of the day.

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Apple Cinnamon Recovery Muffins & Do it yourself Recovery Drank

Posted by on May 5, 2014 in Breads | 0 comments

Apple Cinnamon Recovery Muffins  & Do it yourself Recovery Drank

I made these quick muffins and recovery drink to have on hand after my intense MommiesRfit Bootcamp workouts and after my training runs. (As Tony says, “The recovery drinks, that’s why I do the workouts.”) The muffins are about 50% carbs and 20% protein, the drink 100% carbs, (49 g carbs, plus sodium,potassium, and vitamins). A serving of the drink and one muffin total just about 300 calories. Apple Cinnamon Recovery Muffins & Do it yourself Recovery Drank Recipe Type: Snack Author: Cowgirlbeans Serves: 12 Ingredients Muffins 2 bananas 4 scoops vanilla protein powder 1tsp soda 1tsp baking soda 1 cup oats 1/3 cup flour 1 individual container...

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Quick Fix: Roasted Veggie Quinoa

Posted by on Feb 12, 2014 in Entrées, Recipes | 0 comments

Quick Fix: Roasted Veggie Quinoa

One thing I love about my best friend is our constant texts throughout the day…dogs, horses, sometimes our men, (Mars/Venus!) and of course, food. “Whatcha makin tonight?” is a common one. In the winter we can both eat our weight in roasted Brussels Sprouts so when I answered the standard question with “I’m not sure yet…something with Brussels?” She said add the Quinoa and with the idea sparked, this super simple, delicious winter recipe was made.  I’m thankful for the ideas we bounce off of each other and especially being able to stay in touch across the country through something we both love, food. Quick Fix: Roasted...

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Old Bay Zucchini Bean Cakes

Posted by on Sep 2, 2013 in Entrées, Recipes | 0 comments

Our Eastern shore heritage had us craving crab cakes this summer. So we created these zucchini & chickpea cakes to satisfy our Old Bay tooth. If you pan fry them at the end they get the yummy crust and keep a moist interior just like the real deal.

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