Posts Tagged "soup"

Caramelized French Onion Soup

Posted by on Jan 18, 2012 in Entrées, Recipes, Soups | 0 comments

Caramelized French Onion Soup

This vegetarian take on French Onion soup builds on the flavors of slowly caramelized onions in a balsamic reduction. I used the picture from my award-winning caramelized onions because sometimes food disappears fast around here. Caramelized French Onion Soup #ratingval# from #reviews# reviews Print Recipe Type: entrée, Appetizer Author: Cowgirl Beans Prep time: 5 mins Cook time: 1 hour 30 mins Total time: 1 hour 35 mins Serves: 4-6 The optional ingredients are wine (just add more water) and cheese, omit if vegan. You can use a veggie bouillon cube and water in place of the veggie stock. Ingredients Caramelize Onions 4-6 onions, sliced thinly 2...

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Quick Fix: Barley Stew

Posted by on Jan 11, 2012 in Entrées, Recipes | 0 comments

Quick Fix: Barley Stew

This dish is warm and comforting and a quick fix if using pearled barley, or ready in an hour if using hulled/whole barley. Perfectly suited to enjoy steaming in a mug….     Quick Fix: Barley Stew #ratingval# from #reviews# reviews Print Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 5-6 Feel free to sub whatever veggies you have, broccoli would be a great. I had a box of quick cooking Barley which makes this recipe come together in much less time. However, whole barley or hulled Barley is a much better choice nutrition wise, packed full of fiber and other important nutrients. If you have the time (1 hr) go with the real...

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Quick Fix: Cream of Broccoli Soup

Posted by on Nov 21, 2011 in Entrées, Recipes | 0 comments

Quick Fix: Cream of Broccoli Soup

I love my new red, shiny Vitamix. It has the strength of 10 kitchen appliances and makes the most velvety smooth soup you’ve ever tasted. Did I mention it cooks it to the perfect temperature too? This was a quick fix soup I made the day it arrived, as in “QUICK, what do I have to throw in this puppy?”     Cream of Broccoli Soup #ratingval# from #reviews# reviews Print Recipe Type: entrée Author: Cowgirl Beans Ingredients 3 crowns of broccoli and or assorted greens (Bok Choy, Spinach etc.) Half an Onion, Sliced 2 Garlic cloves 1/2 Package of Silken Tofu or 1-2 Cups Milk (almond) water S&P Olive Oil Nutritional...

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Creamy Roasted Asparagus Soup

Posted by on Aug 5, 2011 in Recipes, Soups | 0 comments

Creamy Roasted Asparagus Soup

A creamy soup packed full of flavor from a quick roast in the oven with garlic and onions. The thickness and creaminess come from a surprising, low-fat, protein rich ingredient and the asparagus adds Vitamin K, Folate and anti-inflammatory properties. This recipe also works great with broccoli!

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Hearty Veggie Minestrone

Posted by on Feb 4, 2011 in Recipes, Soups | 0 comments

Hearty Veggie Minestrone

This is a hearty, delicious soup, full of vitamin A, C, K, fiber, B6, magnesium, folate, and iron! Its warm and comforting, perfect for a snowy afternoon!       1/2 cup dried white beans (about 1-1 1/2 cups cooked) onion, diced 2 cloves garlic minced 5 cups water + vegetable bouillon cube (or stock) 1 can chopped Roma tomatoes sweet potato, chopped carrot sliced (I keep food processor sliced carrots in the freezer and just thow in at the end) chopped cabbage (1 large Savoy) 1 1/2 tsp. basil 1 1/2 tsp. oregano 1 bay leaf 1/3 cup dried shell pasta 2 tbls. balsamic vinegar salt & pepper Rinse beans, cover with water and soak about 4 hours....

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