Posts Tagged "running"

Apple Cinnamon Recovery Muffins & Do it yourself Recovery Drank

Posted by on May 5, 2014 in Breads | 0 comments

Apple Cinnamon Recovery Muffins  & Do it yourself Recovery Drank

I made these quick muffins and recovery drink to have on hand after my intense MommiesRfit Bootcamp workouts and after my training runs. (As Tony says, “The recovery drinks, that’s why I do the workouts.”) The muffins are about 50% carbs and 20% protein, the drink 100% carbs, (49 g carbs, plus sodium,potassium, and vitamins). A serving of the drink and one muffin total just about 300 calories. Apple Cinnamon Recovery Muffins & Do it yourself Recovery Drank Recipe Type: Snack Author: Cowgirlbeans Serves: 12 Ingredients Muffins 2 bananas 4 scoops vanilla protein powder 1tsp soda 1tsp baking soda 1 cup oats 1/3 cup flour 1 individual container...

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