I made these quick muffins and recovery drink to have on hand after my intense MommiesRfit Bootcamp workouts and after my training runs. (As Tony says, “The recovery drinks, that’s why I do the workouts.”) The muffins are about 50% carbs and 20% protein, the drink 100% carbs, (49 g carbs, plus sodium,potassium, and vitamins). A serving of the drink and one muffin total just about 300 calories.
Apple Cinnamon Recovery Muffins & Do it yourself Recovery Drank
: Cowgirlbeans
: Snack
: 12
Ingredients
Muffins
- 2 bananas
- 4 scoops vanilla protein powder
- 1tsp soda
- 1tsp baking soda
- 1 cup oats
- ⅓ cup flour
- 1 individual container unsweetened apple sauce
- Heavy sprinkle Cinnamon
- 1 large apple diced
- 3 tbl carob chips (optional)
- ¼ cup walnuts (optional)
- ¼ cup PB2 (optional)
Recovery Drink
- 1 cup organic juice (pear, apple, watermelon etc)
- ½ - 1 cup coconut water
Instructions
- Preheat oven to 350
- Mash bananas, add all other ingredients, stir with a wooden spoon, add splash of coconut water or non dairy milk if too dry. (Should be able to spoon mixture into muffin tin).
- Bake about 20 minutes, or until browned and a toothpick inserted in center comes out clean.
Drank
- Mix it up mama
