Posts Tagged "breakfast"

Apple Carrot Oatmeal Cookies

Posted by on Mar 17, 2015 in Desserts, Recipes | 0 comments

Apple Carrot Oatmeal Cookies

Portable and healthy cookie for anytime of the day.

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Apple Cinnamon Recovery Muffins & Do it yourself Recovery Drank

Posted by on May 5, 2014 in Breads | 0 comments

Apple Cinnamon Recovery Muffins  & Do it yourself Recovery Drank

I made these quick muffins and recovery drink to have on hand after my intense MommiesRfit Bootcamp workouts and after my training runs. (As Tony says, “The recovery drinks, that’s why I do the workouts.”) The muffins are about 50% carbs and 20% protein, the drink 100% carbs, (49 g carbs, plus sodium,potassium, and vitamins). A serving of the drink and one muffin total just about 300 calories. Apple Cinnamon Recovery Muffins & Do it yourself Recovery Drank Recipe Type: Snack Author: Cowgirlbeans Serves: 12 Ingredients Muffins 2 bananas 4 scoops vanilla protein powder 1tsp soda 1tsp baking soda 1 cup oats 1/3 cup flour 1 individual container...

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Piña Colada Protein Shake

Posted by on Apr 9, 2013 in Recipes | 0 comments

Piña Colada Protein Shake

To celebrate what feels like the start of Summer in VA, I whipped this up in the blender after a balmy 85 degree morning in the sun. Yummy and refreshing, it gets a whipped froth on top from the canned coconut milk. Piña Colada Protein Shake Recipe Type: Drinks Author: CowgirlBeans Ingredients 1/2-1 cup Frozen pineapple 1 cup Coconut milk (canned makes it creamier) 1 frozen banana Scoop vanilla protein powder Water ice Instructions Add pineapple, coconut milk, banana and protein powder to blender. Blend, adjust with water or ice to get preferred...

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Review: The Sconage Bakery Granola

Posted by on Oct 7, 2012 in Food, Reviews | 0 comments

Review: The Sconage Bakery Granola

Some people are as particular about their granola as others are about tomato sauce. Some buy only one brand while others have recipes passed down through generations with specific ingredients and methods. I don’t typically buy granola because of the high sugar and heavy processing leaving an unhealthy product with no redeeming values (high in oil, refined sugar, refined grains etc.) . However, when The Sconeage Bakery sent me a sample box with full sized packages of their Fresh Roasted Granola products I was happy to taste! They included a Blueberry Cranberry Granola bar, a Chocolate Granola Bar and a 1 lb. container of their Fresh Roasted Blueberry Cranberry...

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CowgirlBeans Power Shake

Posted by on Jun 10, 2012 in Entrées, Recipes | 0 comments

CowgirlBeans Power Shake

I’ve had clients and friends use this ‘recipe’ for their whole families; as a quick breakfast or yummy lunch on the run, for kids before games, active teens, sick elderly relatives etc.  This is just a variation of our favorite, beneficial ingredients. You can read more about why I like this protein powder here. CowgirlBeans Power Shake #ratingval# from #reviews# reviews Print Recipe Type: Entree, Snack Author: Cowgirl Beans Serves: 1 This is an awesome milk shake for those looking to gain weight, supplement nutrition or as a meal replacement. Also great for kids and teens. Ingredients Handful Spinach 2 tbl. flax seeds 1/4 cup Oats 1...

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