Recipes Reviews

Shirataki Stir-Fry

I kept hearing and reading about these “miracle” Shirataki noodles. They are made from tofu and yam flour (don’t freak yet…look to the final result) and I found them in the natural section at Wegmans for about $2.39. Compared to 210 calories and 42 grams of carbs for a similar size of regular Spaghetti, I thought it was worth a shot!

  • Only 3g of Carbs per sering
  • 20 Calories per (4 oz.) serving (of course who eats 4 oz. of noodles?)
  • No Sugar, No cholesterol
  • Dairy free, Gluten Free
  • Vegan

Grilled Chicken, Garlic Cheese Mashed Potatoes & Salad: Cooking on Location with MT Mommabear

A typical Mommabear meal at the ranch; creamy cheesy mashed potatoes, a robust salad and a Papabear whole grilled chicken. I put my spin on the meal with a delicious spicy and sweet homemade BBQ sauce modified from Bobby Flay’s Mesa BBQ sauce. The brown sugar and honey play nicely with the heat from the peppers and also form a nice caramelized crust. The sauce is also fabulous on grilled veggies or anything else you desire to grill.

Life Recipes

AJ’s Birthday Supper: Grilled Stuffed Poblano & Jalapeño peppers, Grilled Flank Steak & Red Onion Salad, Ciabatta Bread, Devil’s Food Cake with Whipped Espresso Buttercream

For AJ’s 26th Birthday I surprised him with behind home-bench tickets to DC United vs. AC Milan. (3-2 win!) For his birthday dinner I made Grilled Stuffed Poblano & Jalapeño peppers, Grilled Flank Steak & Red Onion Salad, Ciabatta Bread and a sumptuous, dark chocolate cake with a rich, fluffy coffee frosting sprinkled in slivers of dark chocolate and espresso beans; Devil’s Food Cake with a Whipped Espresso Buttercream.



Entrées Recipes

Roasted Garlic & Red Pepper Hummus

Creamy and nutty, hummus is a versatile spread that can be dressed up like in this recipe with sweet roasted red peppers and roasted garlic or kept simple with just the basics; beans, olive oil and a few spices.  You can use it as a dip for veggies and pita chips or slathered on a sandwich with avocado and crunchy veggies.




Squash with Spicy Black Beans

Sweet and nutty baked Acorn squash stuffed with a spicy Mexican blend of beans, corn and tomatoes, topped with cheese and crispy salted seeds.


Squash with Spicy Black Beans
This low and slow heat caramelizes the natural sugars and will be a perfect balance with the spicy beans.
  • Squash, Acorn or Butternut
  • Filling
  • One can of black beans (or ½ cup dried prepared)
  • One can of diced tomatoes w/liquid
  • 1 cup frozen corn
  • Salt & Pepper
  • Cumin
  • Coriander
  • Smoked Paprika
  • Chili Powder
  • 1 Smoked Chipotle pepper in Adobo sauce
  • dash Cocoa Powder
  • Topping
  • Cheese
  • Reserved seeds
  1. Halve a butternut or acorn squash; scoop out seeds and reserve. Place cut side down in a baking dish and angle a bit against each other or the side of the dish so steam can escape.
  2. Bake at 300 degrees for 2 hours
  1. Combine all in saucepan, simmer for a minimum of 15 minutes. Like any good sauce, the longer it has to simmer the more the flavors will meld; I like to do at least an hour. Adjust the amount of seasonings to your tastes- it’s hard to say how much of each I use, I just sprinkle it in until it smells right : ).
  2. After 2 hours, pull your squash out of the oven, flip over, spoon the filling into the squash, and grate cheddar, Pepper Jack or Manchego cheese over top.
  3. Stick back in the oven and broil until cheese is melted and browned.
  1. Wash in a sieve or small colander, pulling any fibers off with your fingers. Spread on a cookie sheet, spray with Olive Oil and sprinkle with sea salt. Bake/broil until browned and crispy, 5-10 minutes. (I usually do this while I brown the cheese on the squash as well) Sprinkle on squash when ready to serve (otherwise they will become soggy).

When life gives your dog a sour stomach…Make Lemon Cake

If you’ve never had the joy of owning a lab, let me explain their fondness for eating anything and everything they can get their grubby little paws on. My in-laws still proudly talk about their “grandpups” devouring an entire watermelon, rind and all. So it should come as no surprise that Sadie, our 9 year old black lab, ate what we could only assume was chicken scented styrofoam smuggled from the trash based on the “evidence”.

This isn’t our first rodeo with a sickly lab, so I went straight to the BRAT diet, cooking up chicken broth infused white rice. I knew something was very wrong when she didn’t want anything to do with it, so after a scary trip to the PetER, prayers, testing, an IV, prodding, 2 bottles of medication and 4 hours later… we were instructed to revert to Plan B; lowfat cottage cheese and rice + pills after fasting for 24 hrs. I asked the husband to stop at Wegman’s on his way home from work and pick up a large low-fat cottage cheese to remedy “the situation”. To his credit he doesn’t usually venture to the grocery on his own, and yes Wegman’s branding on their products looks similar…however, that doesn’t change the fact that Fat Free Sour Cream is NOT a valid substitute for cottage cheese. So now I have a sick, hungry dog and a quart of sour cream. Sadie groans at my feet.

I refuse to waste food, so when the husband accidentally gets me sour cream, I lovingly decide to create something with it. Luckily I also had 2 excuses to bake; a bakesale fundraiser for Rainbow Therapeutic Riding and my father-in-laws birthday visit.

Sous Chefs at the ready
Sour Cream Oatmeal Raisin Cookies
Makes about 2 1/2 dozen cookies.
Preheat oven to 350 degrees

1/2 cup fat free sour cream

1/4 cup butter (or Earth Balance buttery stick)
3/4 cup brown sugar                                                      Cream in mixing bowl
1/4 cup organic pure cane sugar
1 egg
1/4 cup milk                                                                 Add, mix well
1 tsp. vanilla
3 cups old fashioned oatmeal
1 cup flour (ground soft white wheat)
1 tsp. salt                                                                     Add, mix well
1/2 tsp. baking soda
1 tsp. cinnamon
1 tsp. nutmeg
1/3-1/2 cup raisins
Use a cookie scoop to place about a dozen cookies on stainless steel cookie sheet. Bake about 14 minutes or until the edges and bottom begin to crisp. Cool on sheet 2 minutes, remove to cooling rack using metal spatula. (Yummy warm and cooled : )

Lemon Sour Cream Cake with Fluffy Whipped Buttercream

Because of the sour cream, this makes a somewhat dense and slightly chewy cake. If you prefer a lighter, less dense crumb, use 8 tablespoons of butter cut into 8 pieces, and beat into the mixture one piece at a time before adding the e
gg mixture.
*I borrowed ideas and parts of recipes like the yellow cake recipe from “Baking Illustrated” by the Editors of Cook’s Illustrated and America’s Test Kitchen to create this.
Makes one 2 layer, 6″ cake: Serves 5-6
Frosting must be made about 6 hours ahead of time.
Adjust oven rack to lower-middle position and preheat to 350 degrees.
Spray 2 mini 6″ pans (or you could try doubling the recipe and do two 8″ or 9″ pans).
2 eggs
1 tsp. vanilla
1 cup fat free sour cream
zest of 2 lemons                                         Beat with a fork in a small bowl
1 tbl. fresh lemon juice
2 tsp. local honey
3/4 cup + 2 tbls. cake flour
1/2 cup organic cane sugar
1 tsp. aluminum free baking powder           Combine in the bowl of a standing mixer. Beat
1/4 tsp. baking soda                                  at the lowest speed to blend, about 30 seconds.
1/3 tsp. salt
2 eggs
Stop the mixer and add the egg/sour cream mixture from the small bowl. Mix at the lowest speed until incorporated, 5-10 seconds. Increase the speed to medium-high and beat until light and fluffy, about 1 minute. Stop the mixer, scrap the sides and bottom of the bowl with a spatula. Beat until thoroughly combined.
Divide the batter evenly between the 2 cake pans; spread to the sides of the pan and smooth with rubber spatula. Bake until tops of cake are light golden and a toothpick inserted into the center comes out clean, about 15-20 minutes.
After cooling on a rack for 10 minutes, run a knife around the pan to loosen, invert on a plate and flip back onto the rack. Cool completely before frosting.
Whipped Lemon Buttercream

4 egg whites1/2 cup sugar
pinch salt
Combine in the bowl of a standing mixer; set the bowl over a saucepan of barely simmering water, making sure the water does not touch the bottom of the bowl. Whisk constantly until the mixture is opaque and warm to the touch and is 120 degrees on a thermometer (about 2 minutes). (Just note 120 degrees is may not be hot enough to kill any bacteria in the eggs). Beat the whites at medium-high speed until barely warm, glossy and stickey, about 7 minutes.

1 1/2 sticks butter (Earth Balance buttery sticks) softened but still cool and cut into 6 pieces
Reduce speed to medium and beat in butter one piece at a time.

2 tbls. lemon juice
Beat in the lemon juice, scrape down the sides and bottom, beat again about a minute.

Now I know it looks like a big curdled mess, but please please trust me and cover the bowl with plastic wrap and set aside at room temp. for up to 6 hours. We make this frosting a lot and for the first 4 times I thought there is no way THAT cottage cheese curdled mess will whip into anything….but it always does : ).
When you are ready, set the bowl in your mixer and whip that stuff until it gets super fluffy and airy, about 5-10 minutes. I don’t think its possible to over whip it (some bakeries do it for up to 30 minutes!), so keep it going unt

il you achieve the consistency you want.

To assemble:
Put a dab of buttercream on the plate, put one layer of cake down, dollop a bunch of lucsious buttercream in the center and use a rubber spatula or frosting spreader to spread evenly and over the sides, add your other layer and repeat.

Last step (I promise it’s worth it, don’t stop now!)
On a cutting board, zest 2 more lemons and put about 2 tablespoons of organic cane sugar on top, use your knife to mush all together into a yummy, crusty lemon sugar.

Sprinkle this all over your cake….
See how it glistens?

And if it’s your father-in-laws birthday, stick a Romeo & Juliet right in the center, fire it up and TA-DA!



Sour Cream Oatmeal Raisin Cookies
Recipe Type: Dessert
Author: CowgirlBeans
Makes about 2 1/2 dozen cookies.
  • 1/2 cup fat free sour cream
  • 1/4 cup butter (or Earth Balance buttery stick)
  • 3/4 cup brown sugar
  • 1/4 cup organic pure cane sugar
  • 1 egg
  • 1/4 cup milk
  • 1 tsp. vanilla
  • 3 cups old fashioned oatmeal
  • 1 cup flour (ground soft white wheat)
  • 1 tsp. salt
  • 1/2 tsp. baking soda
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1/3-1/2 cup raisins
  1. Preheat oven to 350 degrees
  2. Cream Butter and Sugar in Bowl
  3. Add remaining ingredients and mix well
  4. Use a cookie scoop to place about a dozen cookies on stainless steel cookie sheet. Bake about 14 minutes or until the edges and bottom begin to crisp.
  5. Cool on sheet 2 minutes, remove to cooling rack using metal spatula. (Yummy warm and cooled : )