Recipes

Pcakes Strawberry Cupcakes

Posted by on Mar 17, 2015 in Desserts, Recipes | 0 comments

Pcakes Strawberry Cupcakes

When I was pregnant with 'Cupcakes', I wanted all things strawberry; trifles, smoothies, cupcakes, frosting.....yum! For her first birthday it only made sense to create a strawberry cupcake, and I wanted it refined sugar free, 100% natural and delicious. I created these for her little party and have sense made them whenever the strawberry craving hits!

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Apple Carrot Oatmeal Cookies

Posted by on Mar 17, 2015 in Desserts, Recipes | 0 comments

Apple Carrot Oatmeal Cookies

Portable and healthy cookie for anytime of the day.

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Quick Fix: Black Bean Brownies

Posted by on Nov 13, 2014 in Desserts, Recipes | 0 comments

These aren't too sweet, are easily adjusted to your liking, and work as either brownies or cookies. I've baked them in a muffin tins, mini cake pans and a brownie dish. They also are a breeze to whip together in the blender or food processor, no other bowls, mixers or spoons needed.

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Apple Cinnamon Recovery Muffins & Do it yourself Recovery Drank

Posted by on May 5, 2014 in Breads | 0 comments

Apple Cinnamon Recovery Muffins  & Do it yourself Recovery Drank

I made these quick muffins and recovery drink to have on hand after my intense MommiesRfit Bootcamp workouts and after my training runs. (As Tony says, “The recovery drinks, that’s why I do the workouts.”) The muffins are about 50% carbs and 20% protein, the drink 100% carbs, (49 g carbs, plus sodium,potassium, and vitamins). A serving of the drink and one muffin total just about 300 calories. Apple Cinnamon Recovery Muffins & Do it yourself Recovery Drank Recipe Type: Snack Author: Cowgirlbeans Serves: 12 Ingredients Muffins 2 bananas 4 scoops vanilla protein powder 1tsp soda 1tsp baking soda 1 cup oats 1/3 cup flour 1 individual container...

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Chili Rellenos Casserole

Posted by on Feb 21, 2014 in Entrées, Recipes | 0 comments

Chili Rellenos Casserole

I had some beautiful anaheim and poblano peppers and thought about chili rellenos...after brainstorming on Chowhound and some recipe sites, I decided to go the casserole route (like a cheesy egg breakfast casserole on Pioneer Woman) , but make it more of a tamale/rellenos casserole, including a layer of sweet corn masa, and dairy free of course.

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Quick Fix: Roasted Veggie Quinoa

Posted by on Feb 12, 2014 in Entrées, Recipes | 0 comments

Quick Fix: Roasted Veggie Quinoa

One thing I love about my best friend is our constant texts throughout the day…dogs, horses, sometimes our men, (Mars/Venus!) and of course, food. “Whatcha makin tonight?” is a common one. In the winter we can both eat our weight in roasted Brussels Sprouts so when I answered the standard question with “I’m not sure yet…something with Brussels?” She said add the Quinoa and with the idea sparked, this super simple, delicious winter recipe was made.  I’m thankful for the ideas we bounce off of each other and especially being able to stay in touch across the country through something we both love, food. Quick Fix: Roasted...

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