Quick Fix: Barley Stew

This dish is warm and comforting and a quick fix if using pearled barley, or ready in an hour if using hulled/whole barley. Perfectly suited to enjoy steaming in a mug….

 

 

Quick Fix: Barley Stew
5-6
 
Feel free to sub whatever veggies you have, broccoli would be a great. I had a box of quick cooking Barley which makes this recipe come together in much less time. However, whole barley or hulled Barley is a much better choice nutrition wise, packed full of fiber and other important nutrients. If you have the time (1 hr) go with the real stuff.
Ingredients
  • 2 Garlic cloves Minced
  • 1 Onion Minced
  • 2 carrots chopped
  • 1 Zucchini chopped
  • 1 Yellow Squash Chopped
  • Mushrooms chopped
  • Green beans (frozen or fresh)
  • Spices (Rosemary, Oregano, Salt & Pepper, Red pepper flakes)
  • 4 cups Water
  • 1½ Cups Quick cooking Barley (Pearled that has been steamed & dried like oats)
Instructions
  1. Saute garlic & onions until brown, add rest of veggies.
  2. Brown slightly, add spices (start with tsp. if not sure amount).
  3. Add water & Barley, bring to a boil, reduce to a simmer, cover.
  4. If using quick barley, check in 8-9 minutes (45 min. for hulled/whole barley),Taste, add more seasoning if needed (i.e. is it bland? Add few more tsp.at a time of herbs., stir, taste again).

 

 

 

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